World Mental Health Day – Stress, Depression, Panic Anxiety & Coming Out The Other Side

“I have social anxiety. It’s easier up on stage because there’s security in being there. When I’m off stage I’m trying not to be a manic freak.” — Sia Furler It starts with this sinking feeling in my stomach. I feel like I can’t breathe properly. Even though I’m in my warm and cozy bed, my body starts […]

Short-Term Loss & Long-Term Gain – Why This Is My Only Post This Week (Probably)

“There is no decision that we can make that doesn’t come with some sort of balance or sacrifice.” — Simon Sinek Last week I wrote a post about why I’m taking a course in psychology. What I didn’t mention is how it’s also affecting other areas of my life. An aspiring musician asked me about how he could […]