Extrospection Sucks – 4 Steps To Yield Better Results

“It is wise to direct your anger towards problems — not people; to focus your energies on answers — not excuses.” — William Arthur Ward On a planet with 7 billion people there’s bound to be times when someone is going to piss you off. They’re either going to say or do something stupid or hurtful, and you’re going to ignore it, […]

World Mental Health Day – Stress, Depression, Panic Anxiety & Coming Out The Other Side

“I have social anxiety. It’s easier up on stage because there’s security in being there. When I’m off stage I’m trying not to be a manic freak.” — Sia Furler It starts with this sinking feeling in my stomach. I feel like I can’t breathe properly. Even though I’m in my warm and cozy bed, my body starts […]

Short-Term Loss & Long-Term Gain – Why This Is My Only Post This Week (Probably)

“There is no decision that we can make that doesn’t come with some sort of balance or sacrifice.” — Simon Sinek Last week I wrote a post about why I’m taking a course in psychology. What I didn’t mention is how it’s also affecting other areas of my life. An aspiring musician asked me about how he could […]

Hit The Books! – Why I’m Studying Psychology

“I need one of those baby monitors from my subconscious to my consciousness so I can know what the hell I’m really thinking about.” — Steven Wright Before summer I had my heart set on getting into a behavioral science program. Unfortunately, I didn’t make the cut this year. While I’m disappointed, there’s always next year. In the […]